I am one of those people who love to do the "right" things but the easy way! Since I have become an adult and should take care of myself...

Being a vegan have been hard enough for me considering the food groups I had to exclude from my diet. However, no matter how hard it has...

One of the best and easiest ways to consume fruits and veggies is to mix them in a smoothie. One smoothie can simply be one of the main...

Life is not easy at all and sometimes it can be very stressful and hard. That's why it is very important to keep your body and mind...

I will share with you some easy daily steps for healthier lifestyle that work for me and that I use on a daily basis to help my body...