Winter is here and so are all the warm cozy treats. It definitely is a joy to have hot chocolates and dry fruits every day, but it does come at a cost. Extra pounds climb up very fast during the winter months, especially as you just don’t want to step out of your warm cozy rooms to have a jog or go to the gym. So, how do you lose weight during the winter? Here we describe a number of different ways that you can lose weight during the cold months, just as easily as in the summ

Your gut is called the second nervous system of the body and there are a number of reasons why. It clearly has a major impact on the entire body system. Considering muscle development, one might think that the gut doesn’t have a lot to do with the process. However, you will be surprised to hear how much gut health is entwined with developing muscles/. This brings us to optimizing the gut health to favor muscle growth. Here microflora in the gut play a significant role. These

The winter months are near and we can’t help but anticipate the bout of digestive problems that are sure to accompany them. It’s sad to see the disease outbreaks as the chilly month's approach. Can’t we do anything about them? Thankfully there are a number of ways we can build our immunity to prevent these diseases. In order to avoid these problems, you need to understand how they start. To sum it all up, the main culprit is the low immunity which predisposes to a number of g

It takes a lot of effort to commit to a sport and when its bodybuilding that you are interested in, you like all the help that you can get. The muscular body can be difficult to attain but it requires, even more, effort to maintain. As you continue with your regular mantra of exercises, your body acclimatizes to the exertion, slowing your progress. This can be incredibly frustrating. However, optimum muscle nutrition and regeneration are two things that can help boost muscle

Digestive problems are enough trouble on their own. Many of these problems have similar pathologies at their core. However, a common question among patients is whether these digestive problems can cause weight gain. Sadly, yes, digestive problems can lead to an increase in the weight. Certain effects of digestive problems may lead to a ferocious appetite. Others may cause excessive absorption and still, others may affect the internal metabolism and hormonal balance. All of th