5 Daily Steps for Better Digestion
Struggling with bloating, heartburn, and stomach pain? Want to enjoy better digestion? If so, it's time to tweak your diet. Simple changes, such as cutting back on gluten, eating more fiber, and taking probiotics, can make all the difference. A well-balanced diet that's rich in fiber and probiotics can help you lose weight, prevent constipation, and even rev up your metabolism.
Follow these five daily steps for better digestion:
1. Eat Real Food
Clean up your diet and ditch the fries, junk food, deli meats, soft drinks, margarine, and ready-made meals. Highly-processed foods are packed with chemicals that affect digestion and mess up your hormones. They also deplete your body of vital nutrients and trigger cravings. Your meals should consist of whole, natural foods, such a fish, vegetables, lean meat, fruit, nuts, and seeds.
2. Take Probiotics
Probiotics are live bacteria that restore your gut flora and improve digestion. They can be found in fermented and cultured foods, such as pickles, kefir, sauerkraut, and kombucha. You may also take probiotic supplements, which contain millions of friendly bacteria. A healthy gut flora keeps your immune system strong, prevents diseases, and makes it easier to lose weight.
3. Load Up on Fibre
Dietary fibre is your best ally against digestive problems. This nutrient expands in your stomach, keeping things running smoothly. It also regulates blood glucose levels and slows sugar absorption into your system. Make sure you eat plenty of fruits, leafy green vegetables, chia seeds, flaxseeds, raw nuts, and other high-fibre foods.
4. Harness the Power of Spices
Ginger, turmeric, fenugreek, black cumin seeds, and other spices promote healthy digestion. These plants have been shown effective for preventing and treating nausea, stomach cramps, vomiting, indigestion, and other common ailments. Some also boost your metabolism and help flush out toxins. Spice up your meals to shed fat and enjoy good digestion!
5. Stay Hydrated
Dehydration is often the culprit behind constipation, weight gain, fatigue, and slow digestion. Water helps move food through your colon and eliminates waste. Coffee and alcohol, on the other hand, boast diuretic properties and may cause dehydration. To keep your digestive system healthy, drink lots of water, herbal tea, homemade lemonade, and green smoothies.